2017 Diet Trends – A Guide To The Ketogenic Diet

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The ketogenic diet has had increased popularity over the last couple of years. This is after recommendations from renowned nutrition experts, and its increased use by popular athletes. However, there is a lot of confusion regarding what it entails and how it benefits the body.

To fully understand it, we need to look at ketosis, the diet components, benefits and risks. We are also going to compare the ketogenic diet with other popular diets.

About Ketosis

Ketosis is a metabolic state in the body, in which the liver produces tiny organic molecules referred to as ketone bodies. These molecules have to be produced at certain levels for healthy ketosis to exist.

Ketosis occurs when the body does not have enough glucose. Glucose is the primary source of energy for the body, and it is usually derived from carbohydrates i.e. sugars and starchy foods. These carbohydrates are broken down into glucose which is used by the body immediately, stored in the liver or stored in the muscles as glycogen.

If there is not enough glucose or a source of glucose available to provide energy, the body looks for alternative sources. Specifically, it burns down fat. The fatty molecules are broken down to form chemical compounds. It is these chemicals that are referred to as ketones. Therefore in the ketosis state, your body shifts from carbohydrates to fats, in its energy dependence.

Ketogenic Diet

This is a diet that is used to encourage ketosis. It was first used in the treatment of seizures from people suffering from epilepsy, especially children. Overtime, it was found to have other benefits by nutritionists and fitness enthusiasts. The diet basically involves consuming foods that are low in carbohydrates but very high in fats.

There are two main types of ketogenic diets; classified according to their carbohydrates, fat and proteins ratio.

– Standard ketogenic diet (SKD): 5% carbohydrates, 75% fat and 20% protein
– High-protein ketogenic diet: 5% carbohydrates, 60% fat and 35% protein

There are other versions of the diet, defined by consumption habits. The Cyclical ketogenic diet (CKD) for example, entails consuming the ketogenic diet several times, then taking a break for a few days to eat a high carbohydrate diet. This is usually five days ketogenic diet and two days high-carb diet.

The Targeted ketogenic diet (TKD) involves consuming the food for a specific purpose in the body. It is mostly used by athletes and bodybuilders when they add carbohydrates at different times during their workout. https://supplementpolice.com/ketogenic-diet/

Foods Eaten

The foods that provide the best benefits during ketosis include:
– Eggs
– Meat
– Avocados
– Condiments
– Fatty fish
– Cream and butter
– Nuts and seeds
– Low-carb vegetables
– Healthy oils

Foods To Avoid

These are foods that should not be consumed if one wants to reach a state of ketosis
– Beans
– Fruits
– Sugar and sugary foods and drinks
– Legumes
– Grains and starchy foods
– Tubers and root vegetables
– Alcohol
– Unhealthy fats
– Sauces
– Low-fat products
– Unhealthy fats
– Candy

Benefits Of The Ketogenic Diet

– Helps to increase athletic performance
– Reduces body weight
– Enhances muscular endurance
– Enhances aerobic capacity
– Improves the levels of the good cholesterol

The diet has also been found to lower the risk factors of several diseases, including:

– Brain Injury – aiding recovery and reducing concussions
– Heart Disease – By reducing the risk factors i.e., blood sugar, blood pressure and bad cholesterol
– Parkinson’s Disease – Improving the symptoms
– Cancer – Slowing tumor growth and treating some types
– Alzheimer’s Disease – Slow progression and reduce symptoms

Pros

– Compared to a low-fat diet, a person on a ketogenic diet loses weight 2.2 times more
– It is also more superior to a diabetes recommended diet because one lose weight three times more
– Lowers blood sugar which improves insulin sensitivity. Some studies have found that insulin sensitivity can increase by 75%

Cons

– It does not enhance anaerobic power
– It does not increase muscular strength
– Increased hunger
– Nausea
– Digestive issues
– Low energy
– Poor mental function
– Sleep issues

Most of these problems occur during the early periods of the diet, before the body adapts. They can be minimized by combining with a low-carb diet regularly. It is also recommended to consume some mineral salt supplements of sodium, magnesium and potassium.

These help to restore the water-mineral imbalance that is responsible for some of the above problems. Another major problem is Ketoacidosis which is caused by a high level of Ketones in the body. The acidity in the blood rises, and the condition can prove fatal. It happens mostly to people who have type 1 diabetes. If ketoacidosis occurs, the person needs to undergo emergency medical treatment.

Ketogenic Vs Low-Carb Vs Atkins Vs Low-Calorie Diets

In a low-carb diet, there is no definitive or specific number of carbs that a person is supposed to consume. Most people tend to consume less than 130 grams. A Ketogenic diet involves consuming very low carbohydrates with the aim of reaching the state of ketosis. The common amount is less than 50 or 30 grams.

In the Atkins diet, a person consumes less than 20 grams of carbs in a day. This causes a state of ketosis, and thus the Atkins diet can be said to be similar to a Ketogenic diet.
A low-calorie diet, on the other hand, focuses on reducing calorie intake. The ketogenic diet focuses on reducing carbs though in the process calories are also reduced.

Conclusion

It is clear that a ketogenic diet has many benefits which actually outweigh the cons. However, it is possible that it can work well for some people, while being risky on others.
This diet is mostly recommended for people who are overweight and those with diabetes (especially type 2).

It is also very beneficial for people looking to improve metabolic health. If you are looking to add a lot of muscle and weight, this may not be the right diet for you.

To reap the benefits of this diet, there is a need for one to be consistent, so that the body can get used to handling the new foods consumed. If however at one point severe diet-related symptoms start to occur, one should stop immediately. It is also always advisable to consult a doctor before trying out this diet.

The 4 Best Fitness Programs You Should Watch On TV

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Almost everyone is concerned about staying in shape for various reasons. However, not all has the capacity, the resources, and the time to exercise. More often than not, most who neglect working out never runs out of excuses. These people, sometimes including myself, end up just dreaming about having the body they’re aiming for without doing anything. Visualize: expectation vs. reality.

While a primary excuse is not having enough finances or time to go to the gym, or having enough confidence jogging around the neighborhood, there are concerned TV networks which came up with TV programs and channels that can motivate people to move, and get their body goals without leaving the comfort of their homes.

Here are five shows that can be considered God’s and technology’s gift to humankind.

1. Fit to Fat to Fit

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Imagine a trainer who had been fit all his life gaining weight just to show his client that there’s hope for a healthier body with the right exercise, motivation, and discipline.

This program is a show that will start you working out. Watch how trainers literally join their weight loss journey by gaining weight before they lose it with their clients. There’s undeniable weight loss, drama, and inspiration.

2. The Biggest Loser

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Contestants give themselves two shots to victory. Since this is a game show, they’re losing weight to win cash and ace their body goals.

Participants are divided into two teams, compete individually and as a group, face temptations, and work their way out to fitness. Witness how they handle their cravings, frustrations, drama, and losing a big amount of excess weight. The person who sheds the most weight off wins the title.

3. Extreme Weight Loss

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Husband and wife trainers, Chris and Heidi Powell, lead volunteers to their weight loss journeys. It’s not your average weight loss program; it’s Extreme Weight Loss. This show takes the pattern of Extreme Makeover. In fact, the show’s original title was Extreme Makeover: Weight Loss Edition. This is the second time the show changed its name, as this program originally premiered as “Obese” in 2009.

Excessively overweight participants were set out to change their lives’ paths by shedding out half of their body weight in a span of twelve months. The Powells move in to guide the participants throughout their journey.

4. Christian Fitness

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Do away with your sedentary lifestyle with workout and nutritional guidance for your body and spirit. Christian Fitness takes care of your weight loss journey with the Scriptures and prayer.

Lose weight without losing your soul. This faith-based fitness program will keep you moving to shed any excess weight, along with the food and diet tips, and of course, workouts that are proven and tested to work out.

While quite frankly fewer shows these days for exercise and fitness, there are still quality programs that we can watch. Staying fit doesn’t always have to be an outdoor journey. In fact, everyone can lose weight with exercise while watching TV.

The 7 reasons why fitness and workout YouTube channels are seeing so much success

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Previously, YouTube channels have been popular in providing the audience with entertainment contents like music, shows, etc. Then other specialized channels came up like food channels, news channels, channels that teach you CBD oil health effects, etc. Now the fitness and workout channel has joined the pack. Here you will find lots of fitness and workout routines. Each channel has its unique approach. You can surely find something to match your style. The fitness and workout YouTube channels are quite popular now. Here are the major reasons for its success.

Customized workout plans

The videos are useful for everybody. The channels meet the health and fitness needs of a particular audience. You can choose a plan that works for you best.

Inexpensive

Many channels offer an unlimited supply of videos at a very low price. If you go to a gym, you will have to pay a lot in membership fees every month. So, working out by viewing YouTube channels is more affordable.

Keeps you going

According to a recent report, more than 54 million Americans go to a gym. However, they cancel their gym memberships after some time because of the high membership fees. As a result, they stop working out. If you are working out by viewing fitness videos from YouTube channels, then you won’t need to quit as you are paying a lot less. So, you will be able to continue your fitness regime. This is a much desirable alternative to gyms.

Get trained by celebrity instructors

The owners of many fitness YouTube channels are celebrities. So, you get the chance to workout with a celebrity in your living room. This can be a real inspiration, as you will always be focused to get a body like the celebrity. So, you will work harder and stay motivated all the time. The same celebrity will charge a lot of money in their brick and mortar gym. So, you get to subscribe to their channel at a very low cost.

Convenience

By viewing fitness YouTube channels, you can workout in your living room. Also, you no longer require buying fitness DVDs. You can just subscribe to YouTube channels and get access to unlimited workouts. So, your living room won’t be messed up with DVDs anymore.

Workouts are easy to follow

The instructor in this fitness YouTube channels makes it very easy to finish the entire workouts. Each move is described elaborately. The instructor explains the moves very carefully so that the viewers can follow. As you won’t be able to look at the screen while exercising, the voice of the instructor will guide you through the steps. There are important aids displayed on the screen, like the name of the exercise, duration, how many repetitions, etc.

Can connect with the audience

The instructors of fitness YouTube channels try to build rapport with the viewers. They try to grow the community by interacting with the viewers directly. There are a live question and answer hangouts. You can also email the instructor to get answers to specific workouts.

The fitness YouTube channels are immensely popular now. They have revolutionized the fitness and workout market. More people now feel encouraged to start a workout regime at home. There are hundreds of options to choose from. There are specialized channels for different types of workouts, like bodybuilding, perfect legs, flat abdomen, yoga, Zumba, cardio, and more. Most channels provide free promotional videos of 10 minutes or so to see how the video is like. Some workouts are free, whereas you will need to subscribe to the other channels. The free channels are also not entirely fee. The free video is very small. If you like the video, then you need to subscribe to view the whole workout routine. By joining a fitness YouTube channel, you will be joining many other like-minded people. You can connect with them on and get motivated. You can also talk with them on social networks.

YouTube fitness channels are great for the busy people. They no longer need to find the time to get ready for the gym. They can workout at home and get the same quality as the gym. You will get customized workout plan with YouTube channels. Some channels also give you diet tips. So, subscribe to your favorite YouTube fitness channel today to develop a healthy and toned body.

3 Tips for Saving Money on Your TV Subscription Service

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With the average cable bill costing an average of $125 per month, it’s no surprise that many of users would rather get rid of it. The good news is that you CAN save money on your TV subscription service.

Here’s how:

Tip #1: Change Your Service Provider

Consider switching to another service provider to help save you money. Switching providers will ultimately help you save in the short-term as most cable companies offer their best deals to new subscribers. Just be sure to pay close attention to the expiration date of the promotion and long-term fees.

Tip #2: Change Your Subscription Package

img9Cancel premium services like sports or movie programming. While you may still have access to the service, you won’t have access to channels that you’re paying extra for every month. Canceling premium channels could save you hundreds of dollars every day depending on how much you already pay for premium channels.

If you’re only using local channels, you’re wasting money. You can watch local stations with an antenna, which will help you access digital sub-channels that aren’t shown on cable. A digital antenna will allow you to view only local network channels. While some networks let you stream online content, others do not.

Users have said to have paid a one-time fee of only $70 for a digital antenna. This is a better choice than paying $75 monthly for the same channels. If you’re still looking for your favorite TV series, you can supplement with Amazon Prime or Netflix memberships.

Tip #3: Share Satellite Service with a Trusted Neighbor

Some people have several satellite receivers, which are often shared within a group of homeowners in the area. Sharing allows you to split the monthly satellite bill. If four households are sharing the satellite receiver, this means you would only pay $40 instead of the total $160 bill.

Bottom Line

These are just a few ways to save money on your TV subscription service. Consider getting rid of an unused receiver, switch to bundle services or eliminate your service altogether. Switching will obviously save you a ton of money as there are still sites where you can watch TV content online.


What’s the Difference between Upload and Download speed?

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Are you feeling the need for speed? Whether you’re looking for a new broadband provider or simply trying to figure out what your speed test is telling you, here’s what you need to know about upload and download speeds.

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What is the different between upload and download speed?

Upload Speed

The upload speed of your broadband will determine how fast you can send files, data, and information to the internet.
Example: When you play online games with friends or send photos via social networking sites, this means you are uploading data to the web.

Download Speed

The download speed of your broadband will determine how fast you can receive information from the internet.

Example: When you view websites, watch movies or TV online, or download music files from the web– these functions require data information to be downloaded from the web.

For typical home broadband, upload speeds are usually slower than download speeds. Don’t be alarmed if you notice the difference as providers gives download data more priority. This is because most of us are more concerned with how fast we can download rather than how long it takes up to upload data.

Is it better to have a quick upload/download speed?

While the advantages of having a faster broadband speed are self-explanatory, you must also ask yourself, do you need to pay more for faster broadband?

If you have a home or small business that requires minimal internet daily, you could save a few bucks by sticking to the connection speed you need. Most people become tempted to choose expensive high-speed broadband that you may only need if you’re running a massive operation.

Bottom Line

The things you do on the internet will determine how fast you need your broadband to be. Consider a fast broadband package if you have a large household with several people using the web, more than three connected devices, regularly download music, TV, and movies to watch offline or play video games that require the internet connect.

The 5 Best Mobile Phone Sim providers in the US

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For most mobile users, choosing a wireless carrier usually comes down to one simple question: Who provides the best network coverage in my area? While this is a major factor when it comes to choosing a provider, it’s not the only thing to consider.

When choosing the best wireless provider, here are a few factors to consider:

•    Performance
•    Plans
•    Customer Service
•    Phone Selection
•    Extra Features

Based on these five important factors, here are the 5 Best Mobile Phone Sim Providers in the US.

5.    MetroPCS

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When compared to other network carriers, MetroPCS is the fasted discount carrier with upload and download speeds that even beat Sprints – making it the top choice for prepaid users. We like the price variety of plans that MetroPCS offers, from a $30 1G plan to a $60 unlimited data plan. When compared to other carriers in the market, MetroPCS is rated poorly with customer service and the limited variety of features and phones.

4.  Sprint

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With Sprint’s aggressively priced plans of unlimited data for individual users and families, their service continues to improve among the top major carriers. Although Sprint has excellent customer service, their network performance falls behind other competitors on the market.

3.  AT&T

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As one of the best carriers in customer service and phone selection, AT&T also offers a solid network performance. Similar to Verizon, AT&T offers a simplified plan selection, but the per-device fees will vary depending on how much data you plan to use.

2.  Verizon

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If you’re looking for optimal network coverage, Verizon boasts of their extensive network. The carrier has a high ranking in customer service with online and mobile support as its main strength. Verizon has also unveiled the 4GB data along with a $70 monthly plan, which makes their plans appealing for individual users.

1.    T-Mobile

With T-Mobile’s competitive prices that work for both solo and family subscribers, it makes sense to be ranked #1 on our best mobile phone sim providers. The carrier is known for their service and user-friendly features such as rollover data that can accumulate over 12 months, attractive international plans, and music streaming that doesn’t affect your data plan.

Always make sure to read through your plan before signing the contract. There are chances of hidden fees that you’ve might have missed. Check out the best five mobile providers to help you choose the right one for you.