The 4 Best Fitness Programs You Should Watch On TV


Almost everyone is concerned about staying in shape for various reasons. However, not all has the capacity, the resources, and the time to exercise. More often than not, most who neglect working out never runs out of excuses. These people, sometimes including myself, end up just dreaming about having the body they’re aiming for without doing anything. Visualize: expectation vs. reality.

While a primary excuse is not having enough finances or time to go to the gym, or having enough confidence jogging around the neighborhood, there are concerned TV networks which came up with TV programs and channels that can motivate people to move, and get their body goals without leaving the comfort of their homes.

Here are five shows that can be considered God’s and technology’s gift to humankind.

1. Fit to Fat to Fit


Imagine a trainer who had been fit all his life gaining weight just to show his client that there’s hope for a healthier body with the right exercise, motivation, and discipline.

This program is a show that will start you working out. Watch how trainers literally join their weight loss journey by gaining weight before they lose it with their clients. There’s undeniable weight loss, drama, and inspiration.

2. The Biggest Loser


Contestants give themselves two shots to victory. Since this is a game show, they’re losing weight to win cash and ace their body goals.

Participants are divided into two teams, compete individually and as a group, face temptations, and work their way out to fitness. Witness how they handle their cravings, frustrations, drama, and losing a big amount of excess weight. The person who sheds the most weight off wins the title.

3. Extreme Weight Loss


Husband and wife trainers, Chris and Heidi Powell, lead volunteers to their weight loss journeys. It’s not your average weight loss program; it’s Extreme Weight Loss. This show takes the pattern of Extreme Makeover. In fact, the show’s original title was Extreme Makeover: Weight Loss Edition. This is the second time the show changed its name, as this program originally premiered as “Obese” in 2009.

Excessively overweight participants were set out to change their lives’ paths by shedding out half of their body weight in a span of twelve months. The Powells move in to guide the participants throughout their journey.

4. Christian Fitness


Do away with your sedentary lifestyle with workout and nutritional guidance for your body and spirit. Christian Fitness takes care of your weight loss journey with the Scriptures and prayer.

Lose weight without losing your soul. This faith-based fitness program will keep you moving to shed any excess weight, along with the food and diet tips, and of course, workouts that are proven and tested to work out.

While quite frankly fewer shows these days for exercise and fitness, there are still quality programs that we can watch. Staying fit doesn’t always have to be an outdoor journey. In fact, everyone can lose weight with exercise while watching TV.

The 7 reasons why fitness and workout YouTube channels are seeing so much success


Previously, YouTube channels have been popular in providing the audience with entertainment contents like music, shows, etc. Then other specialized channels came up like food channels, news channels, channels that teach you CBD oil health effects, etc. Now the fitness and workout channel has joined the pack. Here you will find lots of fitness and workout routines. Each channel has its unique approach. You can surely find something to match your style. The fitness and workout YouTube channels are quite popular now. Here are the major reasons for its success.

Customized workout plans

The videos are useful for everybody. The channels meet the health and fitness needs of a particular audience. You can choose a plan that works for you best.


Many channels offer an unlimited supply of videos at a very low price. If you go to a gym, you will have to pay a lot in membership fees every month. So, working out by viewing YouTube channels is more affordable.

Keeps you going

According to a recent report, more than 54 million Americans go to a gym. However, they cancel their gym memberships after some time because of the high membership fees. As a result, they stop working out. If you are working out by viewing fitness videos from YouTube channels, then you won’t need to quit as you are paying a lot less. So, you will be able to continue your fitness regime. This is a much desirable alternative to gyms.

Get trained by celebrity instructors

The owners of many fitness YouTube channels are celebrities. So, you get the chance to workout with a celebrity in your living room. This can be a real inspiration, as you will always be focused to get a body like the celebrity. So, you will work harder and stay motivated all the time. The same celebrity will charge a lot of money in their brick and mortar gym. So, you get to subscribe to their channel at a very low cost.


By viewing fitness YouTube channels, you can workout in your living room. Also, you no longer require buying fitness DVDs. You can just subscribe to YouTube channels and get access to unlimited workouts. So, your living room won’t be messed up with DVDs anymore.

Workouts are easy to follow

The instructor in this fitness YouTube channels makes it very easy to finish the entire workouts. Each move is described elaborately. The instructor explains the moves very carefully so that the viewers can follow. As you won’t be able to look at the screen while exercising, the voice of the instructor will guide you through the steps. There are important aids displayed on the screen, like the name of the exercise, duration, how many repetitions, etc.

Can connect with the audience

The instructors of fitness YouTube channels try to build rapport with the viewers. They try to grow the community by interacting with the viewers directly. There are a live question and answer hangouts. You can also email the instructor to get answers to specific workouts.

The fitness YouTube channels are immensely popular now. They have revolutionized the fitness and workout market. More people now feel encouraged to start a workout regime at home. There are hundreds of options to choose from. There are specialized channels for different types of workouts, like bodybuilding, perfect legs, flat abdomen, yoga, Zumba, cardio, and more. Most channels provide free promotional videos of 10 minutes or so to see how the video is like. Some workouts are free, whereas you will need to subscribe to the other channels. The free channels are also not entirely fee. The free video is very small. If you like the video, then you need to subscribe to view the whole workout routine. By joining a fitness YouTube channel, you will be joining many other like-minded people. You can connect with them on and get motivated. You can also talk with them on social networks.

YouTube fitness channels are great for the busy people. They no longer need to find the time to get ready for the gym. They can workout at home and get the same quality as the gym. You will get customized workout plan with YouTube channels. Some channels also give you diet tips. So, subscribe to your favorite YouTube fitness channel today to develop a healthy and toned body.